CARB CYCLING FOR WEIGHT LOSS AND ENERGY

Carb Cycling for Weight Loss and Energy

Carb Cycling for Weight Loss and Energy

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Carb cycling may be a effective approach for obtaining fat loss and boosting energy levels. It involves cycling your carbohydrate intake throughout the week, with greater carb days dedicated on workouts and lower carb days planned for rest and recovery. This fluctuation in carbohydrate intake can help your body to switch into a fat-burning state by limiting glycogen stores.

On higher carb days, you power your workouts with enough energy, while reduced carb days encourage fat oxidation and aid weight management. Additionally, carb cycling may help to improve insulin sensitivity, which is important for controlling blood sugar levels and overall health.

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